Nutrition Counseling and Education

Nutrition counseling is a one-on-one session with a registered dietitian to explore your relationship with food and build lasting, realistic habits. Whether you’re struggling with diet cycling, emotional eating, or confusion around nutrition advice, we’ll work together to find an approach that feels supportive, not restrictive. My goal is to help you feel more confident and at peace with your food choices.

Grocery List and Meal Planning How-To

We can use our sessions to make your grocery lists and plan your meals in real time. This takes a task off of your plate and is a great exercise to work on implementing your nutrition recommendations into your favorite meals and snacks.

Virtual Visits

I accept health insurance and self-pay through two platforms: Nourish and Berry Street. I am credentialed to accept insurance through both companies to be able to provide care covered by a variety of health insurance plans in multiple states.

Health insurance currently accepted: Aetna, Blue Cross Blue Shield, CDPHP, Capital Blue Cross, Cigna, First Health, Highmark New York, United Healthcare, and more coming soon!